Traditional / Steam Saunas

Experience the ultimate in heat therapy with our Traditional / Steam Sauna Collection. From classic dry heat to enveloping steam, we offer authentic relaxation solutions for homes and commercial spaces.

Traditional Saunas: Featuring classic wooden construction with cedar and hemlock, these saunas offer an authentic heat experience. Multi-level wooden benches and powerful heating systems provide temperatures of 70-100°C, with options for wood-fired or electric heaters. Designed to create an immersive wellness environment that promotes relaxation, detoxification, and muscle recovery through intense, controlled heat exposure.

Embrace centuries of wellness tradition with our expertly crafted saunas.

Traditional Sauna FAQs

What is a Traditional Sauna?

A traditional sauna is a heat therapy room designed to provide high-temperature, low-humidity heat sessions, typically constructed from premium woods like cedar or hemlock, with heating systems that warm the space to 70-100°C.

How Hot Do Traditional Saunas Get?

Traditional saunas typically reach temperatures between 70-100°C, with users able to control heat intensity through multi-level seating and adjustable heating systems.

What Are the Health Benefits?

  • Promotes deep relaxation
  • Supports cardiovascular health
  • Aids muscle recovery
  • Reduces stress
  • Supports natural detoxification
  • Improves circulation
  • Potentially boosts immune system function

Wood-Fired vs Electric Heaters: What's the Difference?

  • Wood-Fired:
    • Provides most authentic experience
    • Allows traditional steam generation
    • Produces crackling wood sounds
    • Requires more maintenance
  • Electric Heaters:
    • More consistent temperature control
    • Easier installation
    • Lower maintenance
    • Precise heating options

How Long Should a Sauna Session Last?

  • Beginners: 10-15 minutes
  • Experienced Users: 15-30 minutes
  • Maximum Recommended: 45 minutes
  • Always listen to your body and stay hydrated

What Should I Wear?

  • Swimsuit or lightweight towel
  • Avoid heavy clothing
  • Bring an extra towel to sit on
  • No shoes inside the sauna

How Often Can I Use a Traditional Sauna?

  • 2-4 times per week is typical
  • Allow rest days between sessions
  • Consult healthcare provider for personal recommendations

Are Saunas Safe for Everyone?

Not recommended for:

  • Pregnant women
  • People with heart conditions
  • Individuals with certain medical implants
  • Those with uncontrolled high blood pressure

Always consult your healthcare provider before starting sauna therapy.

How Do I Maintain My Traditional Sauna?

  • Clean after each use
  • Use wood-specific cleaning products
  • Ensure proper ventilation
  • Check heating elements regularly
  • Treat wood surfaces periodically
  • Keep interior dry when not in use

What's the Difference Between Traditional and Infrared Saunas?

  • Traditional Saunas:
    • Heat air and surfaces
    • Higher temperatures
    • Steam generation possible
    • More intense heat experience
  • Infrared Saunas:
    • Direct body heat penetration
    • Lower ambient temperatures
    • No steam generation
    • Different heat absorption method

How Much Does a Traditional Sauna Cost to Run?

  • Electricity costs vary
  • Typically £0.30-£0.60 per session
  • Wood-fired options have additional fuel costs
  • Depends on sauna size, usage, and energy rates

Can Children Use Traditional Saunas?

  • Not recommended for children under 12
  • Supervised use for teenagers
  • Shorter, cooler sessions
  • Always consult paediatrician

Conclusion

Traditional saunas offer a time-honoured wellness experience. Always prioritise personal comfort, stay hydrated, and consult health professionals for personalised advice.