Traditional / Steam Sauna FAQs
What is a Traditional Sauna?
A traditional sauna is a heat therapy room designed to provide high-temperature, low-humidity heat sessions, typically constructed from premium woods like cedar or hemlock, with heating systems that warm the space to 70-100°C.
How Hot Do Traditional Saunas Get?
Traditional saunas typically reach temperatures between 70-100°C, with users able to control heat intensity through multi-level seating and adjustable heating systems.
What Are the Health Benefits?
- Promotes deep relaxation
- Supports cardiovascular health
- Aids muscle recovery
- Reduces stress
- Supports natural detoxification
- Improves circulation
- Potentially boosts immune system function
Wood-Fired vs Electric Heaters: What's the Difference?
-
Wood-Fired:
- Provides most authentic experience
- Allows traditional steam generation
- Produces crackling wood sounds
- Requires more maintenance
-
Electric Heaters:
- More consistent temperature control
- Easier installation
- Lower maintenance
- Precise heating options
How Long Should a Sauna Session Last?
- Beginners: 10-15 minutes
- Experienced Users: 15-30 minutes
- Maximum Recommended: 45 minutes
- Always listen to your body and stay hydrated
What Should I Wear?
- Swimsuit or lightweight towel
- Avoid heavy clothing
- Bring an extra towel to sit on
- No shoes inside the sauna
How Often Can I Use a Traditional Sauna?
- 2-4 times per week is typical
- Allow rest days between sessions
- Consult healthcare provider for personal recommendations
Are Saunas Safe for Everyone?
Not recommended for:
- Pregnant women
- People with heart conditions
- Individuals with certain medical implants
- Those with uncontrolled high blood pressure
Always consult your healthcare provider before starting sauna therapy.
How Do I Maintain My Traditional Sauna?
- Clean after each use
- Use wood-specific cleaning products
- Ensure proper ventilation
- Check heating elements regularly
- Treat wood surfaces periodically
- Keep interior dry when not in use
What's the Difference Between Traditional and Infrared Saunas?
-
Traditional Saunas:
- Heat air and surfaces
- Higher temperatures
- Steam generation possible
- More intense heat experience
-
Infrared Saunas:
- Direct body heat penetration
- Lower ambient temperatures
- No steam generation
- Different heat absorption method
How Much Does a Traditional Sauna Cost to Run?
- Electricity costs vary
- Typically £0.30-£0.60 per session
- Wood-fired options have additional fuel costs
- Depends on sauna size, usage, and energy rates
Can Children Use Traditional Saunas?
- Not recommended for children under 12
- Supervised use for teenagers
- Shorter, cooler sessions
- Always consult paediatrician
Conclusion
Traditional saunas offer a time-honoured wellness experience. Always prioritise personal comfort, stay hydrated, and consult health professionals for personalised advice.
Let customers speak for us
from 15 reviewsBit of a mishap with delivery I was not provided the tacking so it arrived when I wasn’t home however the delivery service was very helpful and took the sauna back to the depo. After emailing and calling your fitness hub I was supplied tracking and confirmation on the date of delivery. Very helpful/responsive staff that can be contacted easily during opening hours.
The sauna had only few minor chips and splits that over time I will be keeping an eye on, these are the things to consider when the material is wood so it can’t really be helped I’ll apply some treatment and filler in time if necessary for maintenance. The heat from the sauna is more than enough to get a sweat on, so much so I’ve had to make a hydration plan lol, it’s fantastic I was worried it wouldn’t be as hot as the gym sauna but it’s even better in my opinion.
Assembly was easy enough with the booklet that came, each panel has a small label to tell you what side is left/right/bottom/top I managed to do this myself however I advise two people as the glass door is very heavy. It fits together flush.
I highly recommend the seller abd the sauna it’s a game changer.
Great product. Company kept me up to date with the delivery too

Really happy with the sauna we purchased. They delivered much quicker than most other companies (this included a delay as well) I was kept up to date with what was happening with both Yourfitnesshub and National Pallets who delivered it. Fairly easy to build with 2 of us and it's amazing how quickly it heats up. Have recommended to loads of friends
Straight forward to build for 2 people. The sauna is good quality. Overall a good buy.

Sauna was not too difficult to assemble by two persons, nice design, good quality, keeps well heat

Great advice and recommendation from Timmy (Sales) helped us in selecting the Infra Red Miracle Sauna 2. We were looking for a small 2 seater sauna to fit in the footprint of a double wardrobe we had removed from a spare bedroom. This model fits perfectly. Fairly quick and easy to assemble for the average DIYer, although 2 strong persons required to remove panels from packaging, carry into position and assemble. As for the operation, it takes about 5-10 minutes to warm up. Mood lighting, Bluetooth connectivity for playing your favourite songs through the ceiling speakers. Infrared panels heat up very quickly and you can feel the heat penetrating deeply into your skin. It’s so easy and convenient to use the sauna that it is in use daily by someone in the family. This wouldn’t be the case with an electric heater or log burner sauna. The Miracle Sauna 2 build quality is excellent and value for money. Looking forward to many regular relaxing sauna sessions!
The sauna works really well, the customer service was great and it really wasn’t a hassle to set up.
Quick delivery and the installation was very straightforward . Definitely recommend!
Excellent customer service , product is just as described and delivery came quicker than expected.
I love my new sauna, perfect for my tired muscles after a run, renewed energy and it was easy to assemble.Thank you
Brilliant Customer service, delivery times and equipment is as advertised.
My order came when it said it would, and I was very impressed with the quality of the equipment.
Ordered a few products from here, customer service is always excellent and the products never disappoint!