Traditional / Steam Sauna FAQs

What is a Traditional Sauna?

A traditional sauna is a heat therapy room designed to provide high-temperature, low-humidity heat sessions, typically constructed from premium woods like cedar or hemlock, with heating systems that warm the space to 70-100°C.

How Hot Do Traditional Saunas Get?

Traditional saunas typically reach temperatures between 70-100°C, with users able to control heat intensity through multi-level seating and adjustable heating systems.

What Are the Health Benefits?

  • Promotes deep relaxation
  • Supports cardiovascular health
  • Aids muscle recovery
  • Reduces stress
  • Supports natural detoxification
  • Improves circulation
  • Potentially boosts immune system function

Wood-Fired vs Electric Heaters: What's the Difference?

  • Wood-Fired:
    • Provides most authentic experience
    • Allows traditional steam generation
    • Produces crackling wood sounds
    • Requires more maintenance
  • Electric Heaters:
    • More consistent temperature control
    • Easier installation
    • Lower maintenance
    • Precise heating options

How Long Should a Sauna Session Last?

  • Beginners: 10-15 minutes
  • Experienced Users: 15-30 minutes
  • Maximum Recommended: 45 minutes
  • Always listen to your body and stay hydrated

What Should I Wear?

  • Swimsuit or lightweight towel
  • Avoid heavy clothing
  • Bring an extra towel to sit on
  • No shoes inside the sauna

How Often Can I Use a Traditional Sauna?

  • 2-4 times per week is typical
  • Allow rest days between sessions
  • Consult healthcare provider for personal recommendations

Are Saunas Safe for Everyone?

Not recommended for:

  • Pregnant women
  • People with heart conditions
  • Individuals with certain medical implants
  • Those with uncontrolled high blood pressure

Always consult your healthcare provider before starting sauna therapy.

How Do I Maintain My Traditional Sauna?

  • Clean after each use
  • Use wood-specific cleaning products
  • Ensure proper ventilation
  • Check heating elements regularly
  • Treat wood surfaces periodically
  • Keep interior dry when not in use

What's the Difference Between Traditional and Infrared Saunas?

  • Traditional Saunas:
    • Heat air and surfaces
    • Higher temperatures
    • Steam generation possible
    • More intense heat experience
  • Infrared Saunas:
    • Direct body heat penetration
    • Lower ambient temperatures
    • No steam generation
    • Different heat absorption method

How Much Does a Traditional Sauna Cost to Run?

  • Electricity costs vary
  • Typically £0.30-£0.60 per session
  • Wood-fired options have additional fuel costs
  • Depends on sauna size, usage, and energy rates

Can Children Use Traditional Saunas?

  • Not recommended for children under 12
  • Supervised use for teenagers
  • Shorter, cooler sessions
  • Always consult paediatrician

Conclusion

Traditional saunas offer a time-honoured wellness experience. Always prioritise personal comfort, stay hydrated, and consult health professionals for personalised advice.